Reverse Cable Fly vs Cable Shoulder Press

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Stuck between choosing Reverse Cable Fly and Cable Shoulder Press for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Cable Shoulder Press for Better Comparison.

Planfit Users' Choice about Reverse Cable Fly vs Cable Shoulder Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Cable Fly with a total of 1771 compared to 179 for Cable Shoulder Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Reverse Cable Fly

Reverse Cable Fly gif

Reverse Cable Fly muscles worked: Shoulder

Form

  1. 1. Start by slowly bringing the handles together in front of your chest, squeezing your shoulder blades together as you do so.
  2. 2. Hold the contraction at the top for a moment and then return to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged throughout the exercise to avoid arching your back.
  2. 2. Avoid using momentum or swinging the weights to complete the reps.
  3. 3. Don't lock your elbows at the end of the movement and keep your elbows slightly bent throughout the exercise.
  4. 4. Make sure to keep your chest up and your shoulders back.

If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!

Do you want to know more about Reverse Cable Fly methods?

How to Cable Shoulder Press

Cable Shoulder Press gif

Cable Shoulder Press muscles worked: Shoulder

Form

  1. 1. Keeping your upper arms stationary, bend your elbows and pull the handles toward your head.
  2. 2. Once your hands reach your shoulders, pause for a brief moment.
  3. 3. Push the handles away from your head back to the starting position.

Coach's Comment

  1. 1. Keep your elbows in line with your shoulders throughout the exercise.
  2. 2. Avoid arching your back or leaning forward as you press the handles away from your head.
  3. 3. Don_ use too much weight. Start with a light weight and increase gradually as you get stronger.

If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!

Do you want to know more about Cable Shoulder Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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