Reverse Cable Fly vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Struggling to choose between Reverse Cable Fly and Dumbbell Upright Row for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Cable Fly with a total of 1771 compared to 663 for Dumbbell Upright Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Start by slowly bringing the handles together in front of your chest, squeezing your shoulder blades together as you do so.
- 2. Hold the contraction at the top for a moment and then return to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged throughout the exercise to avoid arching your back.
- 2. Avoid using momentum or swinging the weights to complete the reps.
- 3. Don't lock your elbows at the end of the movement and keep your elbows slightly bent throughout the exercise.
- 4. Make sure to keep your chest up and your shoulders back.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. With control, exhale and pull the dumbbells straight up toward your chest.
- 2. Keep your elbows close to your body and your wrists straight.
- 3. When the dumbbells reach your chest, pause and squeeze your shoulder blades together.
- 4. Inhale and slowly lower the dumbbells back to the starting position with control.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't jerk the weight up or use momentum.
- 3. Don't let your wrists bend backward.
- 4. Don't let your elbows flare out to the sides.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
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