Reverse Cable Fly vs Floor Inverted Shoulder Press

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Unsure whether to go for Reverse Cable Fly or Floor Inverted Shoulder Press in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Floor Inverted Shoulder Press for Better Comparison.

Planfit Users' Choice about Reverse Cable Fly vs Floor Inverted Shoulder Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Cable Fly with a total of 1771 compared to 146 for Floor Inverted Shoulder Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Reverse Cable Fly

Reverse Cable Fly gif

Reverse Cable Fly muscles worked: Shoulder

Form

  1. 1. Start by slowly bringing the handles together in front of your chest, squeezing your shoulder blades together as you do so.
  2. 2. Hold the contraction at the top for a moment and then return to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged throughout the exercise to avoid arching your back.
  2. 2. Avoid using momentum or swinging the weights to complete the reps.
  3. 3. Don't lock your elbows at the end of the movement and keep your elbows slightly bent throughout the exercise.
  4. 4. Make sure to keep your chest up and your shoulders back.

If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!

Do you want to know more about Reverse Cable Fly methods?

How to Floor Inverted Shoulder Press

Floor Inverted Shoulder Press gif

Floor Inverted Shoulder Press muscles worked: Shoulder

Form

  1. 1. Inhale and press your hands into the floor to lift your chest and shoulders off the ground.
  2. 2. Exhale and lower your chest and shoulders back to the ground.
  3. 3. Keep your hips lifted the entire time.

Coach's Comment

  1. 1. Make sure to keep your core muscles engaged and your spine in a neutral position throughout the exercise.
  2. 2. Do not overextend your arms or shoulders and be sure to keep your shoulders down and away from your ears.
  3. 3. Do not let your hips drop to the floor.

If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!

Do you want to know more about Floor Inverted Shoulder Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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