Romanian Deadlift vs Deadlift

Maximizing Your Back Workout Plan

Jul 20, 2024

Contents

Are you contemplating between Romanian Deadlift and Deadlift for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and Deadlift for Better Comparison.

Planfit Users' Choice about Romanian Deadlift vs Deadlift : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Romanian Deadlift with a total of 12198 compared to 15439 for Deadlift

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Romanian Deadlift

Romanian Deadlift gif

Romanian Deadlift muscles worked: Back

Form

  1. 1. Keeping your back flat and core tight, hinge at the hips to lower the barbell down your legs.
  2. 2. Bend your knees slightly as you lower the barbell.
  3. 3. Continue lowering down until you feel a stretch in your hamstrings.
  4. 4. Reverse the motion by pushing through your heels and driving your hips forward to return to the starting position.

Coach's Comment

  1. 1. Keep your core tight and your back flat throughout the entire movement.
  2. 2. Avoid rounding your back as you lower down.
  3. 3. Don't lower the barbell too far down your legs or you may risk injury.

If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!

Do you want to know more about Romanian Deadlift methods?

How to Deadlift

Deadlift gif

Deadlift muscles worked: Back

Form

  1. 1. Take a deep breath and brace your core.
  2. 2. Lift the barbell by driving your feet through the ground and extending your hips and knees until you are standing upright.
  3. 3. Keep the bar close to your body and your arms straight.
  4. 4. Once you have reached the top, hold the position for a moment.

Coach's Comment

  1. 1. Keep your back flat and your core engaged throughout the entire lift.
  2. 2. Do not round your back or use momentum to lift the barbell.
  3. 3. Avoid jerking or bouncing the weight off the ground.
  4. 4. Make sure to use a weight that is appropriate for your level.

If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!

Do you want to know more about Deadlift methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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