Rowing Machine vs Step Machine

Maximizing Your Cardio Workout Plan

Jul 20, 2024

Contents

Can't decide between Rowing Machine and Step Machine for your core workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Cardio Workout: Explore the Benefits of Rowing Machine and Step Machine for Better Comparison.

Planfit Users' Choice about Rowing Machine vs Step Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Rowing Machine with a total of 528 compared to 642 for Step Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Rowing Machine

Rowing Machine gif

Rowing Machine muscles worked: Cardio

Form

  1. 1. Begin with a powerful drive from your legs and arms, leaning back slightly as you extend your legs.
  2. 2. Keep your arms straight and back straight as you pull the handle towards your chest.
  3. 3. Push back with your legs, extending them and leaning forward slightly.
  4. 4. As you straighten your arms and legs, return to the starting position.

Coach's Comment

  1. 1. Sit on the rowing machine seat and attach your feet to the foot plates.
  2. 2. Put your hands on the handlebars and make sure your arms are straight.
  3. 3. Keep your back straight and maintain a neutral neck and head position.

If you want to know a detailed guide to Rowing Machine, alternative exercises, and its benefits, check it out here. Check out the Rowing Machine Guide page of our blog!

Do you want to know more about Rowing Machine methods?

How to Step Machine

Step Machine gif

Step Machine muscles worked: Cardio

Form

  1. 1. Push up with your toes and use your legs to lift your body up to the top of the step.
  2. 2. Lower your body back down to the starting position.
  3. 3. Repeat this motion for the desired amount of repetitions.

Coach's Comment

  1. 1. Stand on the step machine platform with your feet slightly wider than hip-width apart and your toes turned slightly outward.
  2. 2. Place your hands on the handrails and lean slightly forward at the hips, maintaining a straight posture.

If you want to know a detailed guide to Step Machine, alternative exercises, and its benefits, check it out here. Check out the Step Machine Guide page of our blog!

Do you want to know more about Step Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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