Seated Cable Row vs Dumbbell Deadlift

Maximizing Your Back Workout Plan

Jun 12, 2024

Contents

Undecided between Seated Cable Row and Dumbbell Deadlift for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Dumbbell Deadlift for Better Comparison.

Planfit Users' Choice about Seated Cable Row vs Dumbbell Deadlift : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Cable Row with a total of 52786 compared to 4231 for Dumbbell Deadlift

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Cable Row

Seated Cable Row gif

Seated Cable Row muscles worked: Back

Form

  1. 1. Keep your arms straight, exhale and pull the handles towards your chest.
  2. 2. Keep your elbows close to your body.
  3. 3. Squeeze your shoulder blades together when the handles are near your chest.
  4. 4. Inhale and slowly return the handles to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise.
  2. 2. Avoid jerking your arms or using momentum to move the handles.
  3. 3. Don't over-arch your back.
  4. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!

Do you want to know more about Seated Cable Row methods?

How to Dumbbell Deadlift

Dumbbell Deadlift gif

Dumbbell Deadlift muscles worked: Back

Form

  1. 1. Hinge at the hips and push your butt back as you lower the dumbbells down the front of your legs.
  2. 2. Keep your back flat and your chest up throughout the entire movement.
  3. 3. When the dumbbells reach your ankles, pause, and then drive through your heels to raise your torso back to the starting position.

Coach's Comment

  1. 1. Make sure that you keep your back flat and core engaged throughout the entire movement.
  2. 2. Do not round your back as you lower the dumbbells.
  3. 3. Keep your arms slightly bent throughout the entire movement.

If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!

Do you want to know more about Dumbbell Deadlift methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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