Seated Cable Row vs Prone T Raise
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating over Seated Cable Row vs. Prone T Raise for your back Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Prone T Raise for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Cable Row with a total of 52786 compared to 682 for Prone T Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Keep your arms straight, exhale and pull the handles towards your chest.
- 2. Keep your elbows close to your body.
- 3. Squeeze your shoulder blades together when the handles are near your chest.
- 4. Inhale and slowly return the handles to the starting position.
Coach's Comment
- 1. Keep your back straight throughout the exercise.
- 2. Avoid jerking your arms or using momentum to move the handles.
- 3. Don't over-arch your back.
- 4. If you experience any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. Inhale, and as you exhale, lift your chest and feet off the floor.
- 2. Keep your feet and legs together, extended straight out behind you, and your arms and hands underneath your shoulders.
- 3. Hold the position for a few seconds, then lower your chest and feet back to the floor.
Coach's Comment
- 1. Make sure your arms and hands are underneath your shoulders.
- 2. Don't lift your lower back off the floor.
- 3. Don't hyperextend your neck. Keep your gaze focused on the floor.
- 4. Don't hold your breath. Maintain a steady breathing pattern throughout the exercise.
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
