Seated Cable Row vs Renegade Row

Maximizing Your Back Workout Plan

Jul 25, 2024

Contents

Struggling to choose between Seated Cable Row and Renegade Row for your back training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Renegade Row for Better Comparison.

Planfit Users' Choice about Seated Cable Row vs Renegade Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Cable Row with a total of 52786 compared to 124 for Renegade Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Cable Row

Seated Cable Row gif

Seated Cable Row muscles worked: Back

Form

  1. 1. Keep your arms straight, exhale and pull the handles towards your chest.
  2. 2. Keep your elbows close to your body.
  3. 3. Squeeze your shoulder blades together when the handles are near your chest.
  4. 4. Inhale and slowly return the handles to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise.
  2. 2. Avoid jerking your arms or using momentum to move the handles.
  3. 3. Don't over-arch your back.
  4. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!

Do you want to know more about Seated Cable Row methods?

How to Renegade Row

Renegade Row gif

Renegade Row muscles worked: Back

Form

  1. 1. Keeping your core engaged, pull one dumbbell up towards your chest, bending your elbow and keeping your shoulder blade pulled back.
  2. 2. Lower the dumbbell back to the starting position, then repeat the same motion with the other arm.
  3. 3. Continue alternating arms for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Make sure you are using a weight that is appropriate for your fitness level.

If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!

Do you want to know more about Renegade Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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