Seated Calf Raise vs Kettlebell Sumo Deadlift HighPull

Maximizing Your Leg Workout Plan

May 22, 2024

Contents

Choosing between Seated Calf Raise and Kettlebell Sumo Deadlift HighPull for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Leg Workout: Explore the Benefits of Seated Calf Raise and Kettlebell Sumo Deadlift HighPull for Better Comparison.

Planfit Users' Choice about Seated Calf Raise vs Kettlebell Sumo Deadlift HighPull : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Calf Raise with a total of 190 compared to 511 for Kettlebell Sumo Deadlift HighPull

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Calf Raise

Seated Calf Raise gif

Seated Calf Raise muscles worked: Leg

Form

  1. 1. Start by lifting your heels off the platform and exhaling as you do so.
  2. 2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
  2. 2. Keep your back straight throughout the exercise.
  3. 3. Don_ lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!

Do you want to know more about Seated Calf Raise methods?

How to Kettlebell Sumo Deadlift HighPull

Kettlebell Sumo Deadlift HighPull gif

Kettlebell Sumo Deadlift HighPull muscles worked: Leg

Form

  1. 1. Keeping your back straight and core engaged, push your hips back and bend your knees to lower into a low squat position.
  2. 2. As you reach the bottom of the squat, pull the kettlebells up towards your chest.
  3. 3. At the top of the motion, extend your hips and knees to drive up to standing.
  4. 4. As you stand, press the kettlebells up, slightly above your shoulders, while keeping your wrists straight.
  5. 5. Return to the starting position and repeat.

Coach's Comment

  1. 1. Make sure to keep your back straight and core engaged throughout the movement.
  2. 2. Keep your wrists straight and shoulders back as you press the kettlebells up.
  3. 3. Do not let your knees cave inwards as you lower into the squat.
  4. 4. Do not lock your knees as you stand.
  5. 5. Make sure to use a weight that is appropriate for your fitness level.

If you want to know a detailed guide to Kettlebell Sumo Deadlift HighPull, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Sumo Deadlift HighPull Guide page of our blog!

Do you want to know more about Kettlebell Sumo Deadlift HighPull methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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