Seated Calf Raise vs Pendulum Squat

Maximizing Your Leg Workout Plan

May 22, 2024

Contents

Hesitating between Seated Calf Raise and Pendulum Squat for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Leg Workout: Explore the Benefits of Seated Calf Raise and Pendulum Squat for Better Comparison.

Planfit Users' Choice about Seated Calf Raise vs Pendulum Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Calf Raise with a total of 190 compared to 318 for Pendulum Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Calf Raise

Seated Calf Raise gif

Seated Calf Raise muscles worked: Leg

Form

  1. 1. Start by lifting your heels off the platform and exhaling as you do so.
  2. 2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
  2. 2. Keep your back straight throughout the exercise.
  3. 3. Don_ lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!

Do you want to know more about Seated Calf Raise methods?

How to Pendulum Squat

Pendulum Squat gif

Pendulum Squat muscles worked: Leg

Form

  1. 1. Keeping your arms extended, lower your body into a squat position.
  2. 2. As you squat, swing the kettlebell or dumbbell in an arc, from in front of your body to behind your body.
  3. 3. Push through your heels to return to the starting position.

Coach's Comment

  1. 1. Make sure your back is straight throughout the exercise.
  2. 2. Keep your core engaged to maintain stability and balance.
  3. 3. Keep your knees aligned with your toes while squatting.
  4. 4. Do not swing the kettlebell or dumbbell too quickly or with too much force.

If you want to know a detailed guide to Pendulum Squat, alternative exercises, and its benefits, check it out here. Check out the Pendulum Squat Guide page of our blog!

Do you want to know more about Pendulum Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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