Seated Dips Machine vs Close Grip Bench Press
Maximizing Your Triceps Workout Plan
Jul 27, 2024Contents
Undecided between Seated Dips Machine and Close Grip Bench Press for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Seated Dips Machine and Close Grip Bench Press for Better Comparison.
Planfit Users' Choice about Seated Dips Machine vs Close Grip Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Dips Machine with a total of 3256 compared to 3186 for Close Grip Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Dips Machine
Seated Dips Machine muscles worked: Triceps
Form
- 1. Slowly lower your body by bending your arms.
- 2. Go down as low as you can while keeping your body straight and your shoulders back.
- 3. Push yourself back up to the starting position, extending your arms fully.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Sit on the dips machine with your legs extended in front of you. Place your hands on the handles with your arms extended.
- 2. Your back should be straight and your chest should be held high.
- 3. Your feet should be flat on the ground.
- 4. Make sure your body is in an upright position.
If you want to know a detailed guide to Seated Dips Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Dips Machine Guide page of our blog!
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. Inhale and lower the barbell towards your chest, keeping your elbows close to your body.
- 2. Exhale and press the barbell back to the starting position.
Coach's Comment
- 1. Lie down on a flat bench with your feet flat on the floor.
- 2. Hold the barbell with a close grip (hands about shoulder width apart), palms facing away from you.
- 3. Unrack the barbell and bring it over your chest, with your elbows close to your body.
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
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