Seated Dips Machine vs Close Grip Bench Press

Maximizing Your Triceps Workout Plan

Jun 12, 2024

Contents

Undecided between Seated Dips Machine and Close Grip Bench Press for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Triceps Workout: Explore the Benefits of Seated Dips Machine and Close Grip Bench Press for Better Comparison.

Planfit Users' Choice about Seated Dips Machine vs Close Grip Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Dips Machine with a total of 3256 compared to 3186 for Close Grip Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Dips Machine

Seated Dips Machine gif

Seated Dips Machine muscles worked: Triceps

Form

  1. 1. Slowly lower your body by bending your arms.
  2. 2. Go down as low as you can while keeping your body straight and your shoulders back.
  3. 3. Push yourself back up to the starting position, extending your arms fully.
  4. 4. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Sit on the dips machine with your legs extended in front of you. Place your hands on the handles with your arms extended.
  2. 2. Your back should be straight and your chest should be held high.
  3. 3. Your feet should be flat on the ground.
  4. 4. Make sure your body is in an upright position.

If you want to know a detailed guide to Seated Dips Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Dips Machine Guide page of our blog!

Do you want to know more about Seated Dips Machine methods?

How to Close Grip Bench Press

Close Grip Bench Press gif

Close Grip Bench Press muscles worked: Triceps

Form

  1. 1. Inhale and lower the barbell towards your chest, keeping your elbows close to your body.
  2. 2. Exhale and press the barbell back to the starting position.

Coach's Comment

  1. 1. Lie down on a flat bench with your feet flat on the floor.
  2. 2. Hold the barbell with a close grip (hands about shoulder width apart), palms facing away from you.
  3. 3. Unrack the barbell and bring it over your chest, with your elbows close to your body.

If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!

Do you want to know more about Close Grip Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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