Seated Dips Machine vs Floor Triceps Dips

Maximizing Your Triceps Workout Plan

Jun 12, 2024

Contents

Struggling to choose between Seated Dips Machine and Floor Triceps Dips for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Triceps Workout: Explore the Benefits of Seated Dips Machine and Floor Triceps Dips for Better Comparison.

Planfit Users' Choice about Seated Dips Machine vs Floor Triceps Dips : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Dips Machine with a total of 3256 compared to 1113 for Floor Triceps Dips

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Dips Machine

Seated Dips Machine gif

Seated Dips Machine muscles worked: Triceps

Form

  1. 1. Slowly lower your body by bending your arms.
  2. 2. Go down as low as you can while keeping your body straight and your shoulders back.
  3. 3. Push yourself back up to the starting position, extending your arms fully.
  4. 4. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Sit on the dips machine with your legs extended in front of you. Place your hands on the handles with your arms extended.
  2. 2. Your back should be straight and your chest should be held high.
  3. 3. Your feet should be flat on the ground.
  4. 4. Make sure your body is in an upright position.

If you want to know a detailed guide to Seated Dips Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Dips Machine Guide page of our blog!

Do you want to know more about Seated Dips Machine methods?

How to Floor Triceps Dips

Floor Triceps Dips gif

Floor Triceps Dips muscles worked: Triceps

Form

  1. 1. Inhale as you begin to push your body up until your arms are straight again.
  2. 2. Exhale as you slowly lower your body back down.
  3. 3. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Sit on the ground with your legs extended in front of you. Place your hands shoulder-width apart on the floor behind you, and move your body forward until your arms are straight.
  2. 2. Bend your elbows and lower your body until your upper arms are parallel to the floor. Keep your back close to the ground and your heels and feet flat on the floor.

If you want to know a detailed guide to Floor Triceps Dips, alternative exercises, and its benefits, check it out here. Check out the Floor Triceps Dips Guide page of our blog!

Do you want to know more about Floor Triceps Dips methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image