Seated Lateral Raise Machine vs Arm Walking Push Up
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Hesitating between Seated Lateral Raise Machine and Arm Walking Push Up for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Lateral Raise Machine with a total of 5383 compared to 172 for Arm Walking Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Exhale as you slowly raise the handles up towards the ceiling, squeezing your shoulder blades together as you do so.
- 2. Hold for a moment at the top of the movement and then inhale as you slowly lower the handles back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your back remains in contact with the seat back at all times.
- 2. Keep your elbows slightly bent throughout the movement.
- 3. Avoid jerking or swinging the weight up and down.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Slowly lower your body down towards the ground while keeping your right arm elevated.
- 2. Bend your right arm until your forearm is parallel to the ground.
- 3. Push your body back up to the starting position, using your right arm to help lift you.
- 4. Repeat the exercise on the other side.
Coach's Comment
- 1. Make sure your form is correct throughout the exercise.
- 2. Keep your core engaged and your back straight to prevent strain on your lower back.
- 3. Use your arm strength to help you lift your body up, but not to the point where it causes your lower back to arch.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
