Seated Lateral Raise Machine vs Arnold Press

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Stuck between choosing Seated Lateral Raise Machine and Arnold Press for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Arnold Press for Better Comparison.

Planfit Users' Choice about Seated Lateral Raise Machine vs Arnold Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Lateral Raise Machine with a total of 5383 compared to 2745 for Arnold Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Lateral Raise Machine

Seated Lateral Raise Machine gif

Seated Lateral Raise Machine muscles worked: Shoulder

Form

  1. 1. Exhale as you slowly raise the handles up towards the ceiling, squeezing your shoulder blades together as you do so.
  2. 2. Hold for a moment at the top of the movement and then inhale as you slowly lower the handles back to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your back remains in contact with the seat back at all times.
  2. 2. Keep your elbows slightly bent throughout the movement.
  3. 3. Avoid jerking or swinging the weight up and down.

If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!

Do you want to know more about Seated Lateral Raise Machine methods?

How to Arnold Press

Arnold Press gif

Arnold Press muscles worked: Shoulder

Form

  1. 1. With control, press the dumbbells directly overhead until your arms are straight.
  2. 2. Rotate your arms so your palms face away from you at the top of the movement.
  3. 3. Lower the dumbbells back to the starting position with control.

Coach's Comment

  1. 1. Do not lock your elbows at the top of the movement.
  2. 2. Do not allow your lower back to arch.
  3. 3. Do not press the dumbbells too far forward.

If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!

Do you want to know more about Arnold Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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