Seated Lateral Raise Machine vs Band Front Raise
Maximizing Your Shoulder Workout Plan
Dec 6, 2024Contents
Struggling to choose between Seated Lateral Raise Machine and Band Front Raise for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Band Front Raise for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Band Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Lateral Raise Machine with a total of 5383 compared to 465 for Band Front Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Exhale as you slowly raise the handles up towards the ceiling, squeezing your shoulder blades together as you do so.
- 2. Hold for a moment at the top of the movement and then inhale as you slowly lower the handles back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your back remains in contact with the seat back at all times.
- 2. Keep your elbows slightly bent throughout the movement.
- 3. Avoid jerking or swinging the weight up and down.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. Keeping the arms extended, slowly raise the band up until your arms are parallel to the floor.
- 2. Hold for a few seconds, then slowly lower the band back to the starting position.
Coach's Comment
- 1. Keep your back straight and core engaged throughout the exercise.
- 2. Avoid arching your back when you raise the band up, as this can cause strain.
- 3. Make sure to keep the resistance band taut throughout the exercise.
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
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