Seated Lateral Raise Machine vs Barbell Shrug

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Hesitating between Seated Lateral Raise Machine and Barbell Shrug for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Barbell Shrug for Better Comparison.

Planfit Users' Choice about Seated Lateral Raise Machine vs Barbell Shrug : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Lateral Raise Machine with a total of 5383 compared to 683 for Barbell Shrug

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Lateral Raise Machine

Seated Lateral Raise Machine gif

Seated Lateral Raise Machine muscles worked: Shoulder

Form

  1. 1. Exhale as you slowly raise the handles up towards the ceiling, squeezing your shoulder blades together as you do so.
  2. 2. Hold for a moment at the top of the movement and then inhale as you slowly lower the handles back to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your back remains in contact with the seat back at all times.
  2. 2. Keep your elbows slightly bent throughout the movement.
  3. 3. Avoid jerking or swinging the weight up and down.

If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!

Do you want to know more about Seated Lateral Raise Machine methods?

How to Barbell Shrug

Barbell Shrug gif

Barbell Shrug muscles worked: Shoulder

Form

  1. 1. Without changing the position of your arms or your back, slowly lift your shoulders up towards your ears.
  2. 2. Hold at the top for a moment before slowly lowering your shoulders back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back flat and your core engaged throughout the exercise.
  2. 2. Don't roll your shoulders as you lift, keep them in a neutral position.
  3. 3. Don't use momentum to lift the weight, use a slow and controlled movement.

If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!

Do you want to know more about Barbell Shrug methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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