Seated Lateral Raise Machine vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Stuck between choosing Seated Lateral Raise Machine and Dumbbell Upright Row for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Lateral Raise Machine with a total of 5383 compared to 663 for Dumbbell Upright Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Exhale as you slowly raise the handles up towards the ceiling, squeezing your shoulder blades together as you do so.
- 2. Hold for a moment at the top of the movement and then inhale as you slowly lower the handles back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your back remains in contact with the seat back at all times.
- 2. Keep your elbows slightly bent throughout the movement.
- 3. Avoid jerking or swinging the weight up and down.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. With control, exhale and pull the dumbbells straight up toward your chest.
- 2. Keep your elbows close to your body and your wrists straight.
- 3. When the dumbbells reach your chest, pause and squeeze your shoulder blades together.
- 4. Inhale and slowly lower the dumbbells back to the starting position with control.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't jerk the weight up or use momentum.
- 3. Don't let your wrists bend backward.
- 4. Don't let your elbows flare out to the sides.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
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