Seated Lateral Raise Machine vs Floor Inverted Shoulder Press

Maximizing Your Shoulder Workout Plan

Jul 20, 2024

Contents

Can't decide between Seated Lateral Raise Machine and Floor Inverted Shoulder Press for your shoulder workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Floor Inverted Shoulder Press for Better Comparison.

Planfit Users' Choice about Seated Lateral Raise Machine vs Floor Inverted Shoulder Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Lateral Raise Machine with a total of 5383 compared to 146 for Floor Inverted Shoulder Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Lateral Raise Machine

Seated Lateral Raise Machine gif

Seated Lateral Raise Machine muscles worked: Shoulder

Form

  1. 1. Exhale as you slowly raise the handles up towards the ceiling, squeezing your shoulder blades together as you do so.
  2. 2. Hold for a moment at the top of the movement and then inhale as you slowly lower the handles back to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your back remains in contact with the seat back at all times.
  2. 2. Keep your elbows slightly bent throughout the movement.
  3. 3. Avoid jerking or swinging the weight up and down.

If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!

Do you want to know more about Seated Lateral Raise Machine methods?

How to Floor Inverted Shoulder Press

Floor Inverted Shoulder Press gif

Floor Inverted Shoulder Press muscles worked: Shoulder

Form

  1. 1. Inhale and press your hands into the floor to lift your chest and shoulders off the ground.
  2. 2. Exhale and lower your chest and shoulders back to the ground.
  3. 3. Keep your hips lifted the entire time.

Coach's Comment

  1. 1. Make sure to keep your core muscles engaged and your spine in a neutral position throughout the exercise.
  2. 2. Do not overextend your arms or shoulders and be sure to keep your shoulders down and away from your ears.
  3. 3. Do not let your hips drop to the floor.

If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!

Do you want to know more about Floor Inverted Shoulder Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image