Seated Lateral Raise Machine vs Seated Overhead Press
Maximizing Your Shoulder Workout Plan
Sep 8, 2024Contents
Struggling to choose between Seated Lateral Raise Machine and Seated Overhead Press for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Seated Overhead Press for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Seated Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Lateral Raise Machine with a total of 5383 compared to 1486 for Seated Overhead Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Exhale as you slowly raise the handles up towards the ceiling, squeezing your shoulder blades together as you do so.
- 2. Hold for a moment at the top of the movement and then inhale as you slowly lower the handles back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your back remains in contact with the seat back at all times.
- 2. Keep your elbows slightly bent throughout the movement.
- 3. Avoid jerking or swinging the weight up and down.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Exhale as you slowly lower your arms down to the sides of your head.
- 2. Inhale as you slowly press the dumbbells back up to the starting position.
Coach's Comment
- 1. Make sure to keep your back and neck in a neutral position at all times.
- 2. Keep your shoulder blades squeezed together as you press the weights up.
- 3. Avoid arching your back as you press the weights up.
- 4. Lower the weights slowly and with control.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
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