Seated Lateral Raise Machine vs Smith Machine Overhead Press

Maximizing Your Shoulder Workout Plan

Sep 21, 2024

Contents

Unsure whether to go for Seated Lateral Raise Machine or Smith Machine Overhead Press in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Smith Machine Overhead Press for Better Comparison.

Planfit Users' Choice about Seated Lateral Raise Machine vs Smith Machine Overhead Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Lateral Raise Machine with a total of 5383 compared to 13111 for Smith Machine Overhead Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Lateral Raise Machine

Seated Lateral Raise Machine gif

Seated Lateral Raise Machine muscles worked: Shoulder

Form

  1. 1. Exhale as you slowly raise the handles up towards the ceiling, squeezing your shoulder blades together as you do so.
  2. 2. Hold for a moment at the top of the movement and then inhale as you slowly lower the handles back to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your back remains in contact with the seat back at all times.
  2. 2. Keep your elbows slightly bent throughout the movement.
  3. 3. Avoid jerking or swinging the weight up and down.

If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!

Do you want to know more about Seated Lateral Raise Machine methods?

How to Smith Machine Overhead Press

Smith Machine Overhead Press gif

Smith Machine Overhead Press muscles worked: Shoulder

Form

  1. 1. Slowly lower the barbell down to the top of your shoulders.
  2. 2. Push the barbell back up to the starting position, keeping your arms straight and your elbows slightly bent.
  3. 3. Squeeze your shoulder blades together as you press the barbell up.
  4. 4. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core tight and your back straight throughout the exercise.
  2. 2. Do not arch your back or lean back as you press the barbell up.
  3. 3. Do not lock your elbows out at the top of the movement.
  4. 4. Do not allow the barbell to drop down too quickly as you lower it.

If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!

Do you want to know more about Smith Machine Overhead Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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