Seated Overhead Press vs Bent Over Lateral Raise Machine

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Struggling to choose between Seated Overhead Press and Bent Over Lateral Raise Machine for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and Bent Over Lateral Raise Machine for Better Comparison.

Planfit Users' Choice about Seated Overhead Press vs Bent Over Lateral Raise Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Overhead Press with a total of 1486 compared to 1112 for Bent Over Lateral Raise Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Overhead Press

Seated Overhead Press gif

Seated Overhead Press muscles worked: Shoulder

Form

  1. 1. Exhale as you slowly lower your arms down to the sides of your head.
  2. 2. Inhale as you slowly press the dumbbells back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back and neck in a neutral position at all times.
  2. 2. Keep your shoulder blades squeezed together as you press the weights up.
  3. 3. Avoid arching your back as you press the weights up.
  4. 4. Lower the weights slowly and with control.

If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!

Do you want to know more about Seated Overhead Press methods?

How to Bent Over Lateral Raise Machine

Bent Over Lateral Raise Machine gif

Bent Over Lateral Raise Machine muscles worked: Shoulder

Form

  1. 1. Begin the exercise by lifting the handles up until your arms are parallel to the floor.
  2. 2. Slowly lower the handles back down to the starting position.
  3. 3. Keep your arms straight and your elbows slightly bent throughout the entire exercise.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up throughout the entire exercise.
  2. 2. Do not arch your back or round your shoulders.
  3. 3. Do not lock your elbows at the top of the movement.

If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!

Do you want to know more about Bent Over Lateral Raise Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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