Seated Overhead Press vs Face Pull
Maximizing Your Shoulder Workout Plan
Jul 27, 2024Contents
Struggling to choose between Seated Overhead Press and Face Pull for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and Face Pull for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Overhead Press with a total of 1486 compared to 12316 for Face Pull
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Exhale as you slowly lower your arms down to the sides of your head.
- 2. Inhale as you slowly press the dumbbells back up to the starting position.
Coach's Comment
- 1. Make sure to keep your back and neck in a neutral position at all times.
- 2. Keep your shoulder blades squeezed together as you press the weights up.
- 3. Avoid arching your back as you press the weights up.
- 4. Lower the weights slowly and with control.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Keeping your elbows tucked in, pull the rope attachment back towards your face and squeeze your shoulder blades together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight and shoulders down throughout the entire exercise.
- 2. Avoid pulling the rope attachment too far back, as this can cause strain in your shoulders.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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