Seated Row Machine vs Close Grip Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Seated Row Machine and Close Grip Pull Up for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 44 for Close Grip Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. Start the exercise by pulling the handles of the machine back towards your chest.
- 2. Keep your back straight and make sure your elbows are tucked in close to your body.
- 3. Squeeze your shoulder blades together as you pull the handles back.
- 4. Slowly return the handles to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and not to arch your back.
- 2. Avoid using momentum to swing the handles back and forth.
- 3. Do not overextend your arms as you pull the handles back.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Begin the movement by driving your elbows down towards your hips and pulling your chest to the bar.
- 2. Make sure your shoulders stay down and back throughout the entire exercise.
- 3. Once your chest touches the bar, pause for a moment, then lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your shoulder blades down and back throughout the entire exercise.
- 2. Do not swing your body to gain momentum.
- 3. Avoid arching your back and engaging your neck muscles.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
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