Seated Row Machine vs Incline Row

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Can't decide between Seated Row Machine and Incline Row for your back workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Incline Row for Better Comparison.

Planfit Users' Choice about Seated Row Machine vs Incline Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 4137 for Incline Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Row Machine

Seated Row Machine gif

Seated Row Machine muscles worked: Back

Form

  1. 1. Start the exercise by pulling the handles of the machine back towards your chest.
  2. 2. Keep your back straight and make sure your elbows are tucked in close to your body.
  3. 3. Squeeze your shoulder blades together as you pull the handles back.
  4. 4. Slowly return the handles to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and not to arch your back.
  2. 2. Avoid using momentum to swing the handles back and forth.
  3. 3. Do not overextend your arms as you pull the handles back.

If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!

Do you want to know more about Seated Row Machine methods?

How to Incline Row

Incline Row gif

Incline Row muscles worked: Back

Form

  1. 1. While keeping your chest up and your back straight, exhale and pull the barbell to your chest.
  2. 2. Hold the barbell at your chest for a moment while inhaling.
  3. 3. Exhale and slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up during the exercise.
  2. 2. Avoid arching your back or rounding your shoulders.
  3. 3. Do not jerk the barbell or use momentum to lift the weight.

If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!

Do you want to know more about Incline Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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