Seated Row Machine vs Kettlebell Row

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Choosing between Seated Row Machine and Kettlebell Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Kettlebell Row for Better Comparison.

Planfit Users' Choice about Seated Row Machine vs Kettlebell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 127 for Kettlebell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Row Machine

Seated Row Machine gif

Seated Row Machine muscles worked: Back

Form

  1. 1. Start the exercise by pulling the handles of the machine back towards your chest.
  2. 2. Keep your back straight and make sure your elbows are tucked in close to your body.
  3. 3. Squeeze your shoulder blades together as you pull the handles back.
  4. 4. Slowly return the handles to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and not to arch your back.
  2. 2. Avoid using momentum to swing the handles back and forth.
  3. 3. Do not overextend your arms as you pull the handles back.

If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!

Do you want to know more about Seated Row Machine methods?

How to Kettlebell Row

Kettlebell Row gif

Kettlebell Row muscles worked: Back

Form

  1. 1. Begin by driving your right elbow back and up, keeping your arm close to your body.
  2. 2. Keep your core engaged and your back flat throughout the movement.
  3. 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position.
  4. 4. Repeat for the desired number of repetitions before switching arms.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid arching your back.
  2. 2. Be mindful of your posture and avoid rounding your shoulders.
  3. 3. Don't let your arm go too far away from your body as you row.

If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!

Do you want to know more about Kettlebell Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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