Seated Row Machine vs Rack Pull

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Undecided between Seated Row Machine and Rack Pull for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Rack Pull for Better Comparison.

Planfit Users' Choice about Seated Row Machine vs Rack Pull : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 766 for Rack Pull

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Row Machine

Seated Row Machine gif

Seated Row Machine muscles worked: Back

Form

  1. 1. Start the exercise by pulling the handles of the machine back towards your chest.
  2. 2. Keep your back straight and make sure your elbows are tucked in close to your body.
  3. 3. Squeeze your shoulder blades together as you pull the handles back.
  4. 4. Slowly return the handles to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and not to arch your back.
  2. 2. Avoid using momentum to swing the handles back and forth.
  3. 3. Do not overextend your arms as you pull the handles back.

If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!

Do you want to know more about Seated Row Machine methods?

How to Rack Pull

Rack Pull gif

Rack Pull muscles worked: Back

Form

  1. 1. Lift the barbell off of the floor by driving through your legs and keeping your back straight.
  2. 2. Keep your arms straight and your shoulder blades retracted.
  3. 3. Once the barbell reaches mid-thigh level, pause for a brief moment, then lower the barbell back to the floor in a controlled manner.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Make sure to keep the barbell close to your body and avoid swinging the weight.
  3. 3. Avoid locking your knees and elbows at any point during the exercise.

If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!

Do you want to know more about Rack Pull methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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