Shoulder Press Machine vs Cable Lateral Raise

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Can't decide between Shoulder Press Machine and Cable Lateral Raise for your shoulder workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Shoulder Workout: Explore the Benefits of Shoulder Press Machine and Cable Lateral Raise for Better Comparison.

Planfit Users' Choice about Shoulder Press Machine vs Cable Lateral Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Shoulder Press Machine with a total of 35656 compared to 4441 for Cable Lateral Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Shoulder Press Machine

Shoulder Press Machine gif

Shoulder Press Machine muscles worked: Shoulder

Form

  1. 1. Exhale as you press the handles up slowly and in a controlled manner until your arms are almost straight.
  2. 2. Hold at the top for a moment and then slowly lower the handles back to the starting position.
  3. 3. Continue for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure not to lock your elbows at the top of the exercise as this can cause strain on the joints.
  2. 2. Do not swing the weight up as this can cause injury to your shoulder.
  3. 3. Keep your back straight throughout the exercise and do not arch your back as this can lead to lower back pain.

If you want to know a detailed guide to Shoulder Press Machine, alternative exercises, and its benefits, check it out here. Check out the Shoulder Press Machine Guide page of our blog!

Do you want to know more about Shoulder Press Machine methods?

How to Cable Lateral Raise

Cable Lateral Raise gif

Cable Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor.
  2. 2. Pause at the top, and then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back straight throughout the entire exercise.
  2. 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.

If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!

Do you want to know more about Cable Lateral Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image