Shoulder Press Machine vs Face Pull
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Can't decide between Shoulder Press Machine and Face Pull for your shoulder workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Shoulder Workout: Explore the Benefits of Shoulder Press Machine and Face Pull for Better Comparison.
Planfit Users' Choice about Shoulder Press Machine vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Shoulder Press Machine with a total of 35656 compared to 12316 for Face Pull
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Shoulder Press Machine
Shoulder Press Machine muscles worked: Shoulder
Form
- 1. Exhale as you press the handles up slowly and in a controlled manner until your arms are almost straight.
- 2. Hold at the top for a moment and then slowly lower the handles back to the starting position.
- 3. Continue for the desired number of repetitions.
Coach's Comment
- 1. Make sure not to lock your elbows at the top of the exercise as this can cause strain on the joints.
- 2. Do not swing the weight up as this can cause injury to your shoulder.
- 3. Keep your back straight throughout the exercise and do not arch your back as this can lead to lower back pain.
If you want to know a detailed guide to Shoulder Press Machine, alternative exercises, and its benefits, check it out here. Check out the Shoulder Press Machine Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Keeping your elbows tucked in, pull the rope attachment back towards your face and squeeze your shoulder blades together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight and shoulders down throughout the entire exercise.
- 2. Avoid pulling the rope attachment too far back, as this can cause strain in your shoulders.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
Get free AI personalized workout plan
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