Side Kick Back vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Deciding between Side Kick Back and Hip Extension Machine for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Leg Workout: Explore the Benefits of Side Kick Back and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Side Kick Back vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Kick Back with a total of 822 compared to 524 for Hip Extension Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Lift your right leg out to the side, keeping your knee slightly bent.
- 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed.
- 3. Return to the starting position and repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to ensure proper form.
- 2. Avoid arching your back or locking your knees as you kick your leg back.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Extend your legs as far as you can, pushing the lever back until your legs are straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Do not lock your knees while extending.
- 2. Make sure your feet are firmly planted on the foot platform and your back is straight throughout the exercise.
- 3. Do not overextend your legs.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
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