Side Lunge vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Choosing between Side Lunge and One Leg Barbell Hipthrust for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Leg Workout: Explore the Benefits of Side Lunge and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Side Lunge vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Lunge with a total of 2021 compared to 41 for One Leg Barbell Hipthrust
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. Bend your right knee and lower your body into a side lunge, making sure to keep your left leg straight.
- 2. Your left heel should remain off the ground and your knee should not go past your toes.
- 3. Push off your right foot and return to the starting position.
- 4. Repeat on the other side.
Coach's Comment
- 1. Make sure to keep your chest up and your back straight throughout the movement.
- 2. Avoid pushing off with your front knee as this puts unnecessary strain on your knee joint.
- 3. Focus on engaging your core and glutes throughout the movement to ensure proper form and to protect your back.
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Engage your glutes and press up with your foot to lift the barbell off the ground.
- 2. As you lift the barbell, keep your back straight and your core engaged.
- 3. When you reach the top of the movement, pause for a moment and squeeze your glutes.
- 4. Lower the barbell back to the ground under control, keeping your back and core engaged.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Avoid arching your back as you lift the barbell.
- 3. Don't use momentum to lift the barbell. Keep the movement smooth and controlled.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
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