Side Plank vs Full Plank

Maximizing Your Core Workout Plan

Apr 16, 2024

Contents

Unsure whether to go for Side Plank or Full Plank in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Core Workout: Explore the Benefits of Side Plank and Full Plank for Better Comparison.

Planfit Users' Choice about Side Plank vs Full Plank : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Plank with a total of 897 compared to 341 for Full Plank

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Side Plank

Side Plank gif

Side Plank muscles worked: Core

Form

  1. 1. Hold this position for 10-30 seconds, or as long as you can maintain proper form. 2. Make sure your body is in a straight line from your head to your feet. 3. Engage your core and glutes to hold the plank.

Coach's Comment

  1. 1. Make sure your elbow is directly underneath your shoulder. 2. Don_ allow your hips to sag or your body to curve. 3. Avoid arching your back or lifting your hips too high. 4. Don_ hold your breath during the exercise.

If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!

Do you want to know more about Side Plank methods?

How to Full Plank

Full Plank gif

Full Plank muscles worked: Core

Form

  1. 1. Hold this position for as long as you can. 2. Keep your core tight and your head in a neutral position. 3. Make sure your hips are not sagging and your back is not arching.

Coach's Comment

  1. 1. Make sure to listen to your body and take breaks when needed. 2. If you experience any pain or discomfort, stop the exercise immediately and consult a doctor. 3. Do not arch your back or allow your hips to sag.

If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!

Do you want to know more about Full Plank methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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