Side Plank vs Hollow
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Are you contemplating between Side Plank and Hollow for your core workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Core Workout: Explore the Benefits of Side Plank and Hollow for Better Comparison.
Planfit Users' Choice about Side Plank vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Plank with a total of 897 compared to 426 for Hollow
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. Hold this position for 10-30 seconds, or as long as you can maintain proper form.
- 2. Make sure your body is in a straight line from your head to your feet.
- 3. Engage your core and glutes to hold the plank.
Coach's Comment
- 1. Make sure your elbow is directly underneath your shoulder.
- 2. Don_ allow your hips to sag or your body to curve.
- 3. Avoid arching your back or lifting your hips too high.
- 4. Don_ hold your breath during the exercise.
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. Engage your core muscles, draw your navel in and up towards your spine.
- 2. Slowly lift your head and upper back off the floor, using your core muscles to keep your lower back pressed into the floor.
- 3. Hold this position for 3-5 seconds, then slowly lower your head and upper back back to the floor.
Coach's Comment
- 1. Make sure to engage your core muscles and keep your lower back pressed into the floor throughout the exercise.
- 2. Be sure not to arch your lower back or lift your head too high off the floor.
- 3. Avoid holding your breath during the exercise.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
