Side Plank vs Side Leg Raise
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Can't decide between Side Plank and Side Leg Raise for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Core Workout: Explore the Benefits of Side Plank and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Side Plank vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Plank with a total of 897 compared to 244 for Side Leg Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. Hold this position for 10-30 seconds, or as long as you can maintain proper form.
- 2. Make sure your body is in a straight line from your head to your feet.
- 3. Engage your core and glutes to hold the plank.
Coach's Comment
- 1. Make sure your elbow is directly underneath your shoulder.
- 2. Don_ allow your hips to sag or your body to curve.
- 3. Avoid arching your back or lifting your hips too high.
- 4. Don_ hold your breath during the exercise.
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your top leg up until it is in line with your body.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Inhale and slowly lower the leg back to the starting position.
Coach's Comment
- 1. Keep your core engaged and your spine straight throughout the movement.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Don't lift your leg too high or too low.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
