Smith Machine Barbell Row vs One Arm Machine Seated Row
Maximizing Your Back Workout Plan
Jan 15, 2025Contents
Choosing between Smith Machine Barbell Row and One Arm Machine Seated Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Smith Machine Barbell Row and One Arm Machine Seated Row for Better Comparison.
Planfit Users' Choice about Smith Machine Barbell Row vs One Arm Machine Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Barbell Row with a total of 4483 compared to 8631 for One Arm Machine Seated Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. Begin by slowly lowering the barbell down to your midsection.
- 2. Keep your back flat and core engaged throughout the movement.
- 3. Drive your elbows back and squeeze your shoulder blades together as you pull the barbell up towards your chest.
- 4. Slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Do not round your back while performing the exercise.
- 2. Do not jerk the barbell up quickly.
- 3. Make sure to keep your core engaged and your back flat throughout the entire exercise.
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Initiate the movement by driving your elbow back and squeezing your shoulder blade.
- 2. Keep your elbow close to your body and row the handle towards your belly button.
- 3. Pause for a second at the peak contraction and then return the handle back to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight throughout the exercise.
- 2. Avoid using momentum or jerking the weight.
- 3. Keep your core engaged and your head in neutral position.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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