Smith Machine Behind Neck Press vs Behind Neck Press
Maximizing Your Shoulder Workout Plan
Jul 27, 2024Contents
Choosing between Smith Machine Behind Neck Press and Behind Neck Press for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Behind Neck Press and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Smith Machine Behind Neck Press vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Behind Neck Press with a total of 1214 compared to 466 for Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Inhale and slowly lower the barbell behind your head, keeping your elbows slightly bent.
- 2. Exhale and press the barbell up, extending your arms until they are nearly straight.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your lower back in a neutral position and maintain control of the barbell throughout the exercise.
- 2. Do not allow the barbell to drift too far behind your head, as this can cause shoulder impingement.
- 3. Keep your elbows slightly bent throughout the movement.
- 4. Do not lock out your arms at the top of the movement.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Keeping your elbows close to your head, inhale and press the barbell up until your arms are fully extended.
- 2. Exhale as you press the barbell up.
- 3. Hold for a brief moment and slowly lower the barbell to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your head throughout the movement.
- 2. Don't use too much weight as this can place too much strain on your shoulders.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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