Smith Machine Shrug vs Pike Push Up

Maximizing Your Shoulder Workout Plan

Jul 20, 2024

Contents

Struggling to choose between Smith Machine Shrug and Pike Push Up for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Shrug and Pike Push Up for Better Comparison.

Planfit Users' Choice about Smith Machine Shrug vs Pike Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Shrug with a total of 228 compared to 231 for Pike Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Smith Machine Shrug

Smith Machine Shrug gif

Smith Machine Shrug muscles worked: Shoulder

Form

  1. 1. Take a deep breath in and as you exhale, slowly lift your shoulder up towards your ears.
  2. 2. Hold for one second at the top before slowly releasing your shoulder back down.
  3. 3. Repeat for desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Do not swing the bar up or jerk the movement.
  3. 3. Keep your breathing consistent.

If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!

Do you want to know more about Smith Machine Shrug methods?

How to Pike Push Up

Pike Push Up gif

Pike Push Up muscles worked: Shoulder

Form

  1. 1. Bend your elbows and lower your chest towards the ground.
  2. 2. Push back up to the starting position.
  3. 3. Keep your elbows close to your body throughout the exercise.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Avoid arching your back or allowing your hips to sag.
  3. 3. Avoid locking your elbows at the top of the movement.

If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!

Do you want to know more about Pike Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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