Smith Machine Wide Squat vs Zercher Squat
Maximizing Your Leg Workout Plan
Dec 27, 2024Contents
Struggling to choose between Smith Machine Wide Squat and Zercher Squat for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Leg Workout: Explore the Benefits of Smith Machine Wide Squat and Zercher Squat for Better Comparison.
Planfit Users' Choice about Smith Machine Wide Squat vs Zercher Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Wide Squat with a total of 636 compared to 21 for Zercher Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Wide Squat
Smith Machine Wide Squat muscles worked: Leg
Form
- 1. Bend your knees and hips to lower your body until your thighs are parallel to the floor.
- 2. Make sure to keep your back straight and your chest up throughout the movement.
- 3. Once you reach the bottom position, pause for a moment and then drive through your heels to extend your hips and knees to come back to the starting position.
- 4. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up throughout the movement.
- 2. Avoid arching your back or rounding your shoulders as you lower yourself.
- 3. Do not let your knees cave inwards as you lower your body.
- 4. Do not go too deep into the squat stopping when your thighs are parallel to the floor is recommended for novice gym goers.
If you want to know a detailed guide to Smith Machine Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Wide Squat Guide page of our blog!
How to Zercher Squat
Zercher Squat muscles worked: Leg
Form
- 1. Take a deep breath and then brace your core.
- 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor.
- 3. Push through your heels and press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell.
- 3. Do not let your knees collapse inwards during the exercise.
- 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.
If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!
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