Superman Row vs Close Grip Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Undecided between Superman Row and Close Grip Chin Up for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Back Workout: Explore the Benefits of Superman Row and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Superman Row vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Superman Row with a total of 2016 compared to 345 for Close Grip Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Bend your elbows and lower your chest towards the floor.
- 2. Push up and return to the starting position.
- 3. Repeat for desired reps.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the movement.
- 2. Don't lock your elbows when you reach the top position.
- 3. Don't lower your chest too far towards the floor.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. Take a deep breath in and begin to pull your body up towards the bar.
- 2. Focus on engaging your lats and using them to lift your body.
- 3. Keep your core tight and your body in a straight line.
- 4. Continue to pull until your chin is over the bar.
- 5. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Avoid swinging your body as you lift and lower yourself.
- 2. Do not allow your elbows to flare out to the sides.
- 3. Do not lock your elbows at the top of the movement.
- 4. If you feel any pain in your lower back, neck, or shoulders, stop immediately and modify the exercise.
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
