Superman Row vs Hanging
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Superman Row and Hanging for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Superman Row and Hanging for Better Comparison.
Planfit Users' Choice about Superman Row vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Superman Row with a total of 2016 compared to 486 for Hanging
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Bend your elbows and lower your chest towards the floor.
- 2. Push up and return to the starting position.
- 3. Repeat for desired reps.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the movement.
- 2. Don't lock your elbows when you reach the top position.
- 3. Don't lower your chest too far towards the floor.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Begin by slowly raising your body up until your chin is above the bar.
- 2. Hold this position for a few seconds, then lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line, with your core engaged and your head in line with your spine.
- 2. Avoid swinging your body as you pull yourself up.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
