Superman vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating over Superman vs. Hill Touch Crunch for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of Superman and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Superman vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Superman with a total of 548 compared to 6346 for Heel Touch Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Superman
Superman muscles worked: Core
Form
- 1. Bend your knees and hinge forward at the hips while keeping your back straight.
- 2. Reach your arms towards the ground, keeping your chest up and maintaining a straight line from your head to your heels.
- 3. Pull your arms back up to the starting position while pushing through your heels.
Coach's Comment
- 1. Make sure to keep your back straight and not round your shoulders.
- 2. Do not bend forward too far, your arms should remain close to your body.
- 3. Move slowly and with control to avoid injury.
If you want to know a detailed guide to Superman, alternative exercises, and its benefits, check it out here. Check out the Superman Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Simultaneously lift both your shoulders and your knees off the floor.
- 2. Engage your core and touch your elbows to your knees.
- 3. Pause for a second at the top of the movement and then lower your shoulders and knees back to the starting position.
Coach's Comment
- 1. Do not pull your head forward with your hands.
- 2. Do not arch your back.
- 3. Do not hold your breath.
- 4. Stop if you feel pain or discomfort.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
