Superman vs Seated Knee Up
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating between Superman and Seated Knee Up for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Core Workout: Explore the Benefits of Superman and Seated Knee Up for Better Comparison.
Planfit Users' Choice about Superman vs Seated Knee Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Superman with a total of 548 compared to 9913 for Seated Knee Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Superman
Superman muscles worked: Core
Form
- 1. Bend your knees and hinge forward at the hips while keeping your back straight.
- 2. Reach your arms towards the ground, keeping your chest up and maintaining a straight line from your head to your heels.
- 3. Pull your arms back up to the starting position while pushing through your heels.
Coach's Comment
- 1. Make sure to keep your back straight and not round your shoulders.
- 2. Do not bend forward too far, your arms should remain close to your body.
- 3. Move slowly and with control to avoid injury.
If you want to know a detailed guide to Superman, alternative exercises, and its benefits, check it out here. Check out the Superman Guide page of our blog!
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. Exhale and lift your right leg up towards your chest.
- 2. Keep your back straight and your core engaged.
- 3. Hold the top position for a few seconds.
- 4. Inhale and slowly lower your leg back down to the starting position.
- 5. Repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the entire movement.
- 2. Do not arch your back or strain your neck.
- 3. Do not lift your leg too high, as this can cause strain on your back.
- 4. If you feel any pain or discomfort, stop immediately.
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
