Twist Superman vs One Arm Cable High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Twist Superman and One Arm Cable High Row for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Twist Superman and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Twist Superman vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Twist Superman with a total of 1688 compared to 443 for One Arm Cable High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Slowly twist your torso and legs to the right, so your legs and arms come off the ground and form a "superman" shape.
- 2. Hold for a few seconds, then slowly twist your torso and legs to the left, so your legs and arms come off the ground and form a "superman" shape.
- 3. Repeat for desired repetitions.
Coach's Comment
- 1. Make sure to keep your neck in a neutral position and your back straight throughout the exercise.
- 2. Avoid arching your back or overextending your neck.
- 3. Do not twist your torso too far in either direction, as this could cause strain on your back.
- 4. Do not use jerking motions, as this could lead to injury.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Begin the movement by pulling the handle towards the side of your body.
- 2. Keep your elbow close to your side and your wrist straight.
- 3. Exhale as you pull the handle towards your side.
- 4. Hold the peak contraction for a moment and then slowly lower the weight back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your chest and head up throughout the entire movement.
- 2. Do not jerk the weight or swing the weight.
- 3. Keep your wrist straight and do not allow it to bend or break.
- 4. Be sure to use a weight that is appropriate for your strength level.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
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