Underhand Barbell Row vs Underhand Smith Machine Barbell Row
Maximizing Your Back Workout Plan
Oct 5, 2024Contents
Deciding between Underhand Barbell Row and Underhand Smith Machine Barbell Row for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Underhand Barbell Row and Underhand Smith Machine Barbell Row for Better Comparison.
Planfit Users' Choice about Underhand Barbell Row vs Underhand Smith Machine Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Underhand Barbell Row with a total of 1183 compared to 455 for Underhand Smith Machine Barbell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Keeping your core engaged, pull the barbell up towards your lower chest, leading with your elbows.
- 2. Squeeze your shoulder blades together as you pull the barbell up.
- 3. Pause briefly at the top of the movement and then slowly lower the barbell back down to the starting position.
Coach's Comment
- 1. Make sure to maintain a flat back throughout the entire movement.
- 2. Keep your elbows close to your body as you pull the barbell up.
- 3. Don't jerk or swing the barbell.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Keeping your core tight and your back flat, begin to row the barbell up towards your sternum.
- 2. Once the barbell is close to your sternum, pause and squeeze your shoulder blades together.
- 3. Slowly return the barbell to the starting position and repeat.
Coach's Comment
- 1. Keep your back flat throughout the entire movement.
- 2. Do not allow your lower back to round as you bring the barbell towards your sternum.
- 3. Do not use momentum to lift the weight.
- 4. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
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