V Squat vs Barbell Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating between V Squat and Barbell Lunge for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Leg Workout: Explore the Benefits of V Squat and Barbell Lunge for Better Comparison.
Planfit Users' Choice about V Squat vs Barbell Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer V Squat with a total of 5025 compared to 1367 for Barbell Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to V Squat
V Squat muscles worked: Leg
Form
- 1. Inhale as you bend your knees and lower your body down into a squat, keeping your back straight and your chest lifted.
- 2. Lower your body down until your thighs are parallel to the ground or until you feel a comfortable stretch in your quadriceps.
- 3. Exhale as you push through your heels and straighten your legs to return to the starting position.
- 4. Keep your back straight throughout the movement and avoid rounding your spine.
Coach's Comment
- 1. Start with a lighter weight and focus on proper form before gradually increasing the weight.
- 2. Avoid locking your knees at the top of the movement, as this can put unnecessary stress on your joints. Keep a slight bend in your knees at all times.
- 3. Avoid leaning forward or rounding your spine during the exercise, as this can put unnecessary stress on your lower back. Keep your back straight and your chest lifted.
- 4. If you experience any pain or discomfort, stop the exercise and seek advice from a certified personal trainer or medical professional.
- 5. Make sure to adjust the footplate height to match your range of motion and comfort level, as well as the handles to a comfortable height. Remember to keep your entire feet on the footplate and avoid lifting your heels up off the plate.
If you want to know a detailed guide to V Squat, alternative exercises, and its benefits, check it out here. Check out the V Squat Guide page of our blog!
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
- 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.
Coach's Comment
- 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
- 2. Make sure your front knee does not extend beyond your toes.
- 3. Avoid locking your knees when returning to the starting position.
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
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