Walking Lunge vs Side Kick Back
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Can't decide between Walking Lunge and Side Kick Back for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Walking Lunge and Side Kick Back for Better Comparison.
Planfit Users' Choice about Walking Lunge vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Walking Lunge with a total of 474 compared to 822 for Side Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Walking Lunge
Walking Lunge muscles worked: Leg
Form
- 1. Push off your right foot to return to the starting position.
- 2. Step forward with your left foot and lower your body until your right knee is close to or touching the ground.
- 3. Push off your left foot to return to the starting position.
- 4. Continue alternating legs.
Coach's Comment
- 1. Make sure to keep your torso upright throughout the exercise.
- 2. Keep your front knee aligned with your ankle and your back knee pointing down towards the ground.
- 3. Avoid locking your knees at the top of the movement.
- 4. If you experience any pain, stop the exercise immediately.
If you want to know a detailed guide to Walking Lunge, alternative exercises, and its benefits, check it out here. Check out the Walking Lunge Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Lift your right leg out to the side, keeping your knee slightly bent.
- 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed.
- 3. Return to the starting position and repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to ensure proper form.
- 2. Avoid arching your back or locking your knees as you kick your leg back.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
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