Weighted Pull Up vs Cable High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Weighted Pull Up and Cable High Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Weighted Pull Up and Cable High Row for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Weighted Pull Up with a total of 270 compared to 651 for Cable High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Begin the movement by pulling your body up until your chin is over the bar.
- 2. Focus on using your back muscles to pull your body up, rather than your arms.
- 3. Hold for a moment at the top of the movement, then slowly lower your body back to the start position.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Be careful not to swing or kip your body as you perform the pull-up.
- 3. Start with a light weight and gradually increase the weight as you become more comfortable with the movement.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Keeping your back straight and your core engaged, pull the cable handle towards your chest.
- 2. Squeeze your shoulder blades together as you pull the handle up.
- 3. Slowly release the handle back to the starting position, and repeat.
Coach's Comment
- 1. Avoid rounding your back as you pull the handle up.
- 2. Ensure the cable is not pulling you forward, as this could cause strain on your back.
- 3. Stop the exercise immediately if you experience any pain or discomfort.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
