Weighted Push Up vs Standing Elbow Touches
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Stuck between choosing Weighted Push Up and Standing Elbow Touches for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Chest Workout: Explore the Benefits of Weighted Push Up and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Weighted Push Up vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Weighted Push Up with a total of 79 compared to 431 for Standing Elbow Touches
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your body until your chest is just above the floor.
- 2. Pause, then press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the entire exercise.
- 2. Do not arch your back or let your hips drop as you lower your body.
- 3. If the weight is too heavy, take it off your back and perform regular push ups.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. 서서 팔을 가슴 앞으로 모읍니다.
- 2. 팔꿈치를 서로 터치합니다.
- 3. 천천히 팔을 원래 위치로 돌아옵니다.
Coach's Comment
- 팔을 곧게 유지하세요.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
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