Weighted Push Up vs Standing Straight Arm Chest Fly
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Weighted Push Up and Standing Straight Arm Chest Fly for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Weighted Push Up and Standing Straight Arm Chest Fly for Better Comparison.
Planfit Users' Choice about Weighted Push Up vs Standing Straight Arm Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Weighted Push Up with a total of 79 compared to 1176 for Standing Straight Arm Chest Fly
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your body until your chest is just above the floor.
- 2. Pause, then press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the entire exercise.
- 2. Do not arch your back or let your hips drop as you lower your body.
- 3. If the weight is too heavy, take it off your back and perform regular push ups.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
How to Standing Straight Arm Chest Fly
Standing Straight Arm Chest Fly muscles worked: Chest
Form
- 1. 서서 팔을 곧게 펴고 덤벨을 잡습니다.
- 2. 팔을 옆으로 벌려 체스트 플라이를 수행합니다.
- 3. 천천히 팔을 원래 위치로 돌아옵니다.
Coach's Comment
- 상체를 펴세요.
If you want to know a detailed guide to Standing Straight Arm Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Straight Arm Chest Fly Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
