Wide Push Up vs Criss Cross Arms Lift
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Wide Push Up and Criss Cross Arms Lift for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Wide Push Up and Criss Cross Arms Lift for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Criss Cross Arms Lift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Wide Push Up with a total of 494 compared to 423 for Criss Cross Arms Lift
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Inhale as you lower your chest to the ground, keeping your elbows close to your body.
- 2. Exhale as you press your body back up to the starting position.
Coach's Comment
- 1. Avoid arching your back or letting your hips sag.
- 2. Keep your neck in line with your spine throughout the exercise.
- 3. Make sure your elbows stay close to your body, not flaring out to the sides.
- 4. Stop the exercise if you experience any pain or discomfort.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. 팔을 가슴 앞에서 교차하여 잡습니다.
- 2. 팔을 옆으로 들어 올립니다.
- 3. 천천히 원래 위치로 돌아옵니다.
Coach's Comment
- 팔을 곧게 펴세요.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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