Barbell Hip Thrust vs Seated Calf Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Barbell Hip Thrust more often — 1,544 sessions vs 191. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Hip Thrust more often — 1,544 sessions compared to 191 for Seated Calf Raise.
Popularity is not the whole answer. Barbell Hip Thrust and Seated Calf Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Hip Thrust and Seated Calf Raise Differ
| What differs | Barbell Hip Thrust | Seated Calf Raise |
|---|---|---|
| Muscles worked | glutes, quads, and hamstrings | calves |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,544 sessions | 191 sessions |
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is parallel to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. While resisting the weight, please stop so that your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Barbell Hip Thrust or Seated Calf Raise?
Planfit users log Barbell Hip Thrust more often — 1,544 sessions against 191 for Seated Calf Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Hip Thrust and Seated Calf Raise work the same muscles?
Not quite. Barbell Hip Thrust loads glutes, quads, and hamstrings, and Seated Calf Raise loads calves.
What equipment do Barbell Hip Thrust and Seated Calf Raise need?
Barbell Hip Thrust needs a barbell, and Seated Calf Raise needs a barbell.
Which is easier to start with?
Barbell Hip Thrust is the easier place to start. Move to Seated Calf Raise once your form holds up.
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